CLASSES
CLASSES
CLASS STYLES
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CLASS STYLES 𖥸
REFORMER OG
• Want to take on a challenge? Reformer OG is packed with fun & energy, pushing your Reformer game further.
• Reformer OG’s, We’re down to focus on the Original Repertoire, Strength, Contemporary & Progressive technique.
• Ideal for beginners but don't be deceived 🌶 this is a solid workout!
7.30/8.30 & 9.30 am classes CHILD FRIENDLY
(weekdays only)
Suitable for Prenatal & Postpartum
INTERMEDIATE
• Intermediate is your opportunity to challenge yourself, featuring a fast-paced environment.
• Build your strength & discover fresh approaches to the Original Repertoire.
• Learn progressive techniques for a well-rounded workout.
• Join us and discover how fun challenging yourself can be!
Please complete 5+ reformer basics & understand our cueing technique.
Not suitable for prenatal in the 2nd & 3rd trimester.
REFORMER ADVANCED
• This class requires intermediate experience, but not essential if you understand our cueing technique.
• Reformer Advanced is packed with fun, new techniques & challenges to keep you engaged!
• Join us and discover how fun challenging yourself can be!
Not suitable for Prenatal in 2nd & 3rd Trimester.
SLOW FLOW
• Reformer Slow Flow, we’ll explore a blend of stretching & strength work.
• Focusing on enhancing your practice with familiar shapes while reaching for something new in every session.
• Slowing down every Thursday night, to let go. Focus on the Inner State & go out into the end of the week lighter ✨
All Levels welcome.
Not suitable for prenatal clients in the 2nd & 3rd trimester.
REFORMER PROGRESSIVE
P R O G R E S S I V E - The Basics/OG with a little more added on, overtime!
Adding on a little bit more, a little bit more, a little bit more.
It keeps it fun, whats coming next?
All levels welcome.
REFORMER BEGINNER
Saturday 10 am with Tyla
All Reformer OG Classes are Beginner Friendly.
All levels welcome.
Prenatal & Postpartum Friendly
MAT PILATES
LABELLED ON THE SCHEDULE MAT PILATES 🖤
JANUARY - LIMITED SCHEDULE
BACK TO REGULAR PROGRAMMING FEBURARY
All levels Welcome
YOGA
With Ramona
Monday 7.30 am with Ramona
All levels welcome.
private classes
Individual sessions offer a personalised and empowering Pilates experience. These one-on-one private classes serve as an excellent introduction to Pilates principles and the Reformer machine, offering a deep understanding of the practice before considering group sessions.
Private classes are designed for a diverse range of clients, including those re-entering exercise post-hiatus, recovering from injury or surgery, managing pre-existing conditions or illnesses, prenatal or postnatal individuals, mature-aged participants, or anyone who prefers a customised approach.
If you're feeling apprehensive about joining a group class due to an existing injury, we highly recommend starting with private sessions. This approach allows our instructors to gain a comprehensive insight into your unique movement patterns, enabling us to tailor class programs exclusively to meet your specific needs. Your journey to a healthier you begins with personalised attention and care.
