we don’t do it
like the others.
We’ve got something no one else has –
we’re unique for a reason and you’re gonna love it!
CLASS STYLES
𖥸
CLASS STYLES 𖥸
REFORMER OG
• Reformer OG is about slowing down to focus on the Basics - which include - Original Repertoire, Strength, Contemporary & Progressive technique. Ideal for beginners but don't be deceived this is a solid workout!
• 9/10 am classes CHILD FRIENDLY
(changing to 8.30/9.30 Oct 1st 2024
Suitable for Prenatal Clients
INTERMEDIATE
This class moves through exercises at a higher pace, more reps & less rest time. During the Intermediate classes, we revisit Reformer OG. We are still focusing on form, adding layers, strength & stretch into the mix. We explore new exercises that will challenge you & embrace finding confidence to help us become fearless movers. You'll leave after each intermediate class feeling more confident with the repertoire & stronger in your own body. Finding the foundation to move fearlessly on the reformer.
please complete 5+ reformer basics classes or ask your instructor when to move into this class.
Not suitable for prenatal in the 2nd & 3rd trimester.
REFORMER ADVANCED
Friday 5:30 am & 9.30 am
Intermediate Reformer class experience essential
Not suitable for Prenatal in 2nd & 3rd Trimester.
SLOW FLOW
Reformer Slow Flow we focus on stretching. Slow Flow is a slower paced, zen-like class with the ultimate mix of stretching and strength work. We explore shapes we can already create whilst trying to reach a little further in every class. This class is designed to increase flexibility and strength, exploring bigger shapes and juicy stretches that will leave you feeling beautifully stretched, lengthened and relaxed.
Not suitable for prenatal clients in the 2nd & 3rd trimester.
All levels welcome.
REFORMER BEGINNER
Wednesday 4:30 pm with Kate
Saturday 10 am with Tarryn
All Reformer OG Classes are Beginner Friendly.
All levels welcome.
Prenatal & Postpartum Friendly
Prenatal & Postpartum friendly.
REFORMER PROGRESSIVE
P R O G R E S S I V E - The Basics/OG with a little more added on, overtime!
Adding on a little bit more, a little bit more, a little bit more.
It keeps it fun, whats coming next?
All levels welcome.
private classes
Individual sessions offer a personalised and empowering Pilates experience. These one-on-one private classes serve as an excellent introduction to Pilates principles and the Reformer machine, offering a deep understanding of the practice before considering group sessions.
Private classes are designed for a diverse range of clients, including those re-entering exercise post-hiatus, recovering from injury or surgery, managing pre-existing conditions or illnesses, prenatal or postnatal individuals, mature-aged participants, or anyone who prefers a customised approach.
If you're feeling apprehensive about joining a group class due to an existing injury, we highly recommend starting with private sessions. This approach allows our instructors to gain a comprehensive insight into your unique movement patterns, enabling us to tailor class programs exclusively to meet your specific needs. Your journey to a healthier you begins with personalised attention and care.
