EMPOWERING

INCLUSIVE

FEARLESS

INTENTIONAL

INTUITIVE

MOVEMENT

The moment you walk in, something shifts.
You feel Welcome. Grounded. Seen. At Ease.
There’s a quiet confidence in the space and it invites you to show up exactly as you are.

At Tropic State,
Pilates isn’t a performance.
It’s a return to yourself.

We offer Reformer and Mat classes layered with intention, designed to meet you where you’re at, whether you're brand new or deep in your practice.
Each class is built for autonomy, not expectation. We’ll guide you with expertise, support your choices and hold space for whatever you bring that day.

Modifications are welcomed. Strength looks different on everybody.
Pregnancy? You’re supported.
Recovery? We’ve got you.
Progress? Always.

And beyond the movement, there's Magic.
The music. The energy. The community that welcomes you the second you walk in.

We’re not just here to move.
We’re here to shift your Inner State.

Welcome to Tropic State, we’re so glad you’re here.

Our Vibe

JOIN THE CLUB .

MAT INTRO OFFER .

JOIN THE CLUB . MAT INTRO OFFER .

HOT MAT IS HERE

Why settle for ordinary when you can move in Cairns’ first & ONLY infrared‑heated mat studio?
At Tropic State Pilates, our Infrared Hot Mat classes take your Pilates experience to the next level, warming your body from the inside out so every move feels stronger and every breath deeper.

Top 3 Benefits:
✧ Deep, All‑Over Warmth: Infrared penetrates your muscles to improve circulation and loosen tension, creating the perfect environment for movement.
✧ Enhanced Flexibility & Strength: Warm muscles mean safer, more effective stretching and more powerful, controlled movements.
✧ Detox & Renew: Infrared heat encourages sweating, helping your body release toxins and leave you feeling refreshed and revitalised.

Step into our heated mat space and experience the ultimate combination of movement, sweat and total body reset.

NEW CLIENT MAT OFFER

MONDAY 6. 00 AM // MONDAY 5. 30 PM
WEDNESDAY 6 AM
THURSDAY 5 PM
SATURDAY 7 AM // 9 AM
SUNDAY 8.30 AM

view schedule

𖥸 REFORMER . MAT . SOUNDBATH . BREATHWORK 𖥸

WHAT IS INNER STATE?

REFORMER CLASS STYLES

REFORMER BASICS // REFORMER OG

REFORMER progressive

SLOW FLOW

Our reformer classes are intentionally small — TEN beds, TEN bodies and ONE instructor who sees you.

We use Balanced Body Allegro Reformers — the gold standard in commercial studio beds, trusted by the best studios around the world.

At Tropic State, we don’t compromise on quality — not with our equipment, not with our programming, and definitely not with your experience.

You’ll find a line-up of signature classes designed to get you sweaty, strong and more in tune with yourself.

Whether you’re levelling up, slowing down, or somewhere in between — we’ve got you.

Classes